Health and Wellness in Retirement

Original price was: $200.00.Current price is: $90.00.

Features

Individuals approaching retirement age.
Those who have recently retired.
Family members or caregivers who wish to support retirees in their well-being journey.

This book aims to empower participants with the knowledge and skills needed to lay the foundation for a successful and fulfilling retirement. Understanding retirement wellness, assessing one’s well-being, and setting meaningful goals are critical components of this transformative life stage.

Category: Unlocking Your Inner Resilience

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Topics of discussion

Understand the importance of health and wellness in retirement.
Assess your current physical, mental, and emotional well-being.
Develop a personalized retirement wellness plan.
Implement strategies to maintain and improve physical health.
Manage stress and promote mental health.
Foster social connections and maintain a vibrant social life.
Explore hobbies, interests, and lifelong learning opportunities.
Prepare for end-of-life decisions and healthcare considerations.
Create a balanced and fulfilling retirement lifestyle.
Develop strategies for financial well-being in retirement.

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